What's inside
Content overview
This course is a collection of tools and practices I adapted from Ayurveda to be practical and easy. You will feel the self-growth, healing, and empowerment from this lifestyle approach.
This is a leading-edge translation of Ayurveda that is easily customizable to fit your specific needs. You won’t find the perspectives I’m presenting anywhere else!

INTRODUCTION
My inspiration, my hopes for you, and how
to best engage with this content.

Cold remedies
Ways to support our immune systems, and
heal from a cold.

Digestive remedies
Relieve bloating, heartburn, constipation
and inflammation.

SKIN CARE RECIPES
Herbal washes, edible face masks, body and face oils to bring out your best skin.

SLEEP REMEDIES
Elixirs, self massage, and sensory supports
to release tension and sleep well.

Hair remedies
Remedies for damaged hair, new growth, dry scalp and split ends.

Womens care recipes
Recipes for vaginal health, young eggs, sex self care and breast care balm.

Wellness rituals
My favorite rituals for clearing, transforming,
attracting and feeling beauty within.

Shopping lists & recipes
Quick links and lists for easy reference and access.