No more symptom chasing
The Mohan Method
Strategy for Midlife Medicine
I created this approach by solving for the gaps in my own healthcare journey.
The Mohan Method framework works as a baseline wellness strategy for anyone.
Midlife - It's not an age.
It's when you have chronic signs and abnormal labs. For most of us, that happens in Midlife, and this is when we're ready for a new approach to our wellbeing.
Simple.
Simplify with a systems level focus.
Focus on the big picture things that matter. Get your basics in place before you worry about the fancy minutia.
Precise.
Real time personal data offers precision.
Increase the precision of what you do by just doing what you need. Focus your healing targets with data from your body systems functions.
Next >> the best test to startCase story
Sara's Strategy
We applied The Mohan Method to design Sara's plan with a systems level approach.
We used this 5 phase framework, and what we knew about her health already to draft her plan.
phase 1 | clear root causes of inflammation
phase 2 | restore any micronutrient deficiencies
phase 3 | support digestion back to good function
phase 4 | check in with systems related to symptoms (repro, thyroid, adrenal)
phase 5 | implement lifestyle changes to prevent her disease patterns
This plan was comprehensive - and more supported and empowered than a TH prescription.
Next, we used targeted testing to get the data we needed to fine tune her personal wellness strategy.
Next >> how to personalize with data