Clear the background noise.
One of the most important conversations in midlife wellness - how to focus on what matters most.
Stop guessing what your body actually needs.
Three full shelves of supplements. Each one there for a "good reason." Yet somehow... still not feeling the way you want to feel. Sound familiar?
I was drowning in should-takes too. I had no clear strategy.
Too many conflicting approaches, and none a complete solution.
Here's what nobody tells you:
if supplements were actually working, you'd see changes and stop taking some of them. I wasn't seeing that kind of progress.
So I got data-driven - without the $8000 functional medicine bill. I used the latest epigenetic and functional testing to get clarity on what my body actually needed.
Created a plan. Broke it up into phases. Got excited.
Result? Four pills a day. The rest from food. And I'm actually feeling better.
Decades of supplement overwhelm... gone.
Doable is what makes positive change possible. And, sustainable.
Join me for a live conversation on creating your own clear, simple, effective supplement strategy. Because middle-age wellness needs to be simple and precise.
Free workshop. Real conversation. Pattern interruption for your supplement chaos.
Supplement Simplicity
how to get precise on your supplements
This is a live interactive workshop. Replay provided.
In this free workshop, you'll learn:
>> How to identify your body's actual priorities
>> My 5-step framework for supplement simplification that turns overwhelm into a clear, actionable plan you can actually follow
>> How to know what's working (and when to stop taking something)—because the goal is progress, not a lifetime prescription
>> Why "more data" doesn't mean more complexity, and how to use testing to make your life simpler, not harder
This isn't about adding another protocol. It's about finally having clarity on what to keep, what to drop, and what your body genuinely needs.
